Aging

A healthy lifestyle is one that includes regular exercise, a positive outlook, proper nutrition and adequate sleep. If we strive to achieve this, we can slow the aging process substantially.

SYMPTOMS
Wrinkles, gray hair, lack of muscle tone, age spots, absence of vaginal lubrication.

TREATMENT
Eat plenty of fresh fruit and vegetables and increase Omega 6 and Omega 3 vegetable oils and fish oils. Try to increase fibre intake by eating whole wheats and brans instead of white breads and eliminate/reduce saturated fats, sugar and animal products. Make exercise part of your weekly routine, starting out 20 minutes/day, 3 days/week and gradually build from there. Sleep between 6 and 8 hours each night and allow for rest breaks/stress breaks throughout the day. Boost your immune system with antioxidants such as garlic, and Vitamins A,C,& E. Supplement with a multivitamin that contains iron and zinc. Herbs such as Ginkgo Biloba and Grapeseed Extract can assist with vascular problems.

Continue to grow – brain function needs fuel so become a learner – take courses, volunteer, join a club. Not only will this enhance your brain activity, it will release endorphins, giving you more energy and a greater sense of well being.

Age 3: She looks at herself and sees Cinderella.

Age 8: She looks at herself and sees a pop star.

Age 15: She looks at herself in the mirror and says "Mom, I can't go to school looking like this!"

Age 20: She looks at herself and sees "too fat/too thin, too short/too tall, too straight/too curly" - fixes herself the best she can, but decides she's going out anyway.

Age 30: She looks at herself and sees "too fat/too thin, too short/too tall, too straight/too curly" - decides she doesn't have time to fix it, but goes out anyway.

Age 40: She looks at herself and sees "too fat/too thin, too short/too tall, too straight/too curly" but says, "At least, I showered”, and goes out anyway.

Age 50: She looks at herself and sees "I am" and goes wherever she wants to go.

Age 60: She looks at herself and reminds herself of all the people who can barely see themselves in the mirror anymore and goes out and conquers the world.

Age 70: She looks at herself & sees wisdom, laughter and ability - goes out and enjoys life.

Age 80: Doesn't bother to look. Just puts on a purple hat and goes out to have fun with the world.