Alcoholism
Alcoholism is a dependency on alcohol
to alleviate stress, assist in falling
asleep or trying to cope with everyday life.
CAUSES
Anxiety, depression, stress, genetics
RISKS
liver damage, diabetes, high blood pressure, lower absorption of vitamins and minerals.
TREATMENT
Eliminate all simple sugars such as juices, dried fruit, citrus fruits. Reduce processed food intake and increase vegetable and wholegrain consumption.Try some Relaxation Techniques to alleviate stress or help with sleep problems. Glutamine, an amino acid, can decrease stress and assistin curbing the craving for sugar/alcohol. Antioxidants such as Vitamins A,C & E and a multiviamin that contains zinc are good supplements.
Alcoholism and Drug Use Assessment/Evaluation - Is it addiction?