Relaxation Breathing

Relaxation Breathing is also called the "1:4:2: Ratio". This technique can be used to provide the concentration or balance you need during a stressful or tiring situation.

1. Find a place where you can be on your own for a few moments.

2. Breath by inhaling through your nose and out through your mouth.

3. Inhale deeply and count as you do so, 1….2…..3… . Most people are able to inhale to a count of between 7 and 10.

4. Whatever you were able to count to during inhalation, multiply it by 4, holding your breath as you count to that number. So if you inhaled to a count of 8, hold your breath for a count to 32.

5. Exhale by doubling your inhalation count. Again, if you inhaled to a count of 8, exhale while counting to 16.

6. Repeat this 3-5 times. This should provide you with a sense of calmness and improved concentration.