Cleansing Diets & Detoxification
Click Here
There is only one true way to clean the digestive tract - through a clean raw food diet (oxidation/reduction reaction). As we age, we accumulate toxic substances in our digestive tract.
With the poor diet we have in the Western world, people are eating 2-4 cooked-high fat meals daily, which the body cannot utilize. Life equals life, which means the body can only utilize live foods. Anything that is cooked, microwaved, pasteurized, homogenized, boxed, canned or dead can be a toxin to the body.
It can take the body up to 8 hours to break down protein, and up to 48-72 hours to digest fats and carbohydrates. So now you see that you constantly have undigested food particles in the intestinal tract. Example: If you were to take a hamburger and French fries, put them in a zip lock bag and let them sit in the 98-degree sunlight for 3 days and then open the bag you would find putrefied protein, rancid fats and fermented carbohydrates (spoiled foods). This is exactly what happens in our digestive tract when it becomes compacted or filled with rotton food.
If our bodies do not dispose of this cummulative build-up in on a regular basis, other organs in the body will have to compensate and become overloaded. This is the beginning of the disease process.
It has been estimated that the average person by the age of 40 has between 10-20 pounds of hard compacted fecal matter lodged in their intestinal tract. Our intestinal tract is 30-35 feet in length and if you cut it open and spread it out, the surface area is the size of a tennis court. In order to fully cleanse the digestive tract you can turn the solid compaction into a liquid or gas, using time released oxygen and ozone (oxidation/reduction).
A cleansing diet is a great way to detoxify and bring the body back into balance. Many people claim that their illnesses have improved and even been eliminated as a result of cleansing. Most people will experience more energy, greater mental clarity and a sense of well-being.
Cleansing diets may benefit people who suffer from any of the following conditions:
· Irritable Bowel Syndrome
· Headache
· Backache
· Fatigue
· Overweight
· Depression
· Skin problems
· Arthritis
· Heart Disease
· Skin Problems
· Lowered Immunity
Caution
· If you have a pre-existing condition or illness, always consult with your health practitioner before beginning a cleansing diet.
· When cleansing for the first time, follow a diet that is less restrictive, just to see how your body responds to the initial dietary changes.
·After a initial cleanse, take 5 capsules of Oxy-Powder capsules every other evening before bed on an empty stomach. This will help keep the digestive tract clean and supplement your body with much needed oxygen. It is recommended to drink 8 ounces of water with the Oxy-Powder · The first few days may bring on headaches, fatigue, irritibility and achiness. This is normal during a fast or cleanse, so try to rest as much as possible.
Oxy-Powder®$42.95  Top Quality Colon Cleansing |
Oxy-Powder® Complete Cleansing System$147.75 Complete Cleansing System with Livatrex™, Oxy-Powder®, Latero-Flora™, and two bottles of ParaTrex®. |
| VEGETABLES | |
|---|---|
| Alfalfa Sprouts | Artichokes |
| Asparagus | Avocado |
| Bamboo Shoots | Black beans |
| Bean sprouts | Green beans |
| Bok Choy | Broccoli |
| Brussel Sprouts | Cabbage |
| Cauliflower | Celery |
| Chickpeas | Collard greens |
| Cucumber | Eggplant |
| Endive | Kale |
| Kidney beans | Leeks |
| Lentils | Lettuce |
| Mushrooms | Okra |
| Onions | Radishes |
| Sauerkraut | Snow peas |
| Spinach | Silver beet |
| Tomato | Turnip |
| Water chestnuts | Yellow squash |
| Zucchini | FRUIT |
| Apples | Apple sauce |
| Apricots | Blackberries |
| Blueberries | Cherries |
| Grapefruit | Grapes |
| Kiwi fruit | Lemon |
| Lime | Nectarine |
| Orange | Pineapple |
| Plum | Pears |
| Raspberries | Strawberries |
| Tangerines | PROTEIN |
| Eggs | Yogurt |
| Fish (oily varieties – tuna, salmon, sardines) | Soy Milk |
| Poultry (skinless) | Nuts and Seeds |
| Meat (lamb, beef, pork – lean cuts) |
Legumes/Lentils | PASTES/DIPS |
| Tandoori Paste | Black bean sauce |
| Pesto | Hummus |
| Tzatsiki | Olive oil | OTHER |
| Water | Herbal Teas |
| Fresh vegetable and fruit juices |
RESTRICT THESE FOODS TO 2 PER DAY ON A CLEANSING DIET
| VEGETABLES | |
|---|---|
| Acorn squash | Pinto Beans |
| Sliced beets | Butternut squash |
| Corn | Lima Beans |
| Parsnip | Peas |
| Pinto beans | Potato |
| Pumpkin | Sweet potato | FRUIT |
| Banana | Cranberries |
| Dates | Dried fruit |
| Guava | Cumquat |
| Mango | Papaya |
| Prunes | Raisins | GRAINS/CEREALS |
| Bagel | Wholegrain Bread |
| Bulgur wheat | Breadstick |
| Muslei/Granola | Cornbread |
| Couscous | Whole wheat crackers |
| Pasta | Pita bread |
| Popcorn (no butter) | Rice (preferably brown) |
| Corn tortilla |
Click Here