Cycling is one of the most enjoyable and effective work-outs. Some of the benefits include:


- Improving strength, stamina and cardio-vascular fitness. Cycling helps to lower both blood pressure and the resting heart rate.

- Shedding those unwanted pounds. A cycle ride increases calorie consumption and raises the metabolic rate, which can help to lose weight.

- Improving balance and co-ordination.

- Promoting psychological well-being. Several studies have shown that exercise helps reduce stress, improves a general sense of well-being and improves mental capacities.

- It also benefits the environment by reducing NO2 emissions and noise when used as your primary source of transportation.

Health experts believe cycling provides the one of the most effective forms of aerobic exercise – as well as being convenient and exhilarating.

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