Headaches & Migraines
Headaches are characterized by dull aching pressure in the head. Cluster headaches occur in episodes where headaches will last for days or months at a time. Migraines differ in that the pain is throbbing and typically on one side of the head. Migraines are often accompanied by a visual or psychological disturbance (ie blurred vision or bright spots) followed by gastro upset and tiredness. They may be brought on by an allergy to a particular food such as chocolate, beer, wine, cheese, citrus foods, shellfish or chemicals in food. Also, stress, hormonal or emotional changes, low serotonin levels, muscle or eye strain and fatigue may cause a migraine.
Headache Treatment
- Relaxation Techniques
- Chiropractic alignment
- Supplements – Vitamin B6, Magnesium
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Aromatherapy - Patchouli, citrus scents
- Ensure proper hydration - drink 2 litres of water each day
Migraine Treatment
- Relaxation Therapy
- Supplements – Vitamin B6, Magnesium
- Herbs – feverfew
ginger
- Acupuncture
- Chiropractic manipulation
- Biofeedback
- Increase vegetable oils, fish oils and onion and garlic intake.