Jogging - Jogging burns 500-700 calories per hour
Because jogging is a high impact form of exercise, it is estimated that 1/3 of all runners will at some point experience some form of injury. For this reason, it is wise to invest in some good running shoes.
Like walking, jogging is flexible and can be done at the time that suits you and can be done solo or with partners. Studies indicate that regular joggers have an increased life expectancy of up to 7 years, up to 40% lower risk of developing heart disease, and up to 50% lower risk of developing Type II diabetes.
GEAR TO GET YOU GOING
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Zappos.com offers a wide variety of name brand Women's Running Shoes |
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Activa offers running/jogging gear for active, powerful women. Order now and receive 10% off Fitness Gear! |
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| Click here for activewear and casual clothing in the latest designs for plus size women! It's all at Junonia. |