Pamper Yourself
Almost all women experience some degree of emotional changes during pregnancy. One moment you may feel anticipatory and excited, the next overwhelmed and anxious about the responsibility ahead of you. Some women experience absolute contentment, while others may feel down, and let’s face it – your body is changing – which in itself can alter the way you feel. So this is a particularly critical time to take notice of your feelings; confront them, indulge them and even languish in them.
Also take time to clarify your needs throughout your pregnancy, which will reinforce your sense of self. If you can find ways to start meeting your needs now, you are more likely to do so once your baby is born. If you find pampering yourself difficult, try doing it in small stages at the beginning of your pregnancy. For example, run a warm bath, add some essential oils, listen to some relaxing music and just soak for 15 minutes in the evening or whenever you can take the time. The important thing is to make the time. Gradually, work in more rest periods throughout the day because by the third trimester you are going to need them.
Here are some other ways to start pampering yourself:
Pregnancy Pampering Kit - includes:
- Organic Herbal Teas for
morning sickness,
heartburn,
calming
and a uterine tonic.
- Herbal infused oil for skin.
- Herbal salve for hemorrhoids
- Herbal footbath - Healing Sitz Bath
- Aromatherapy
- Acupuncture
- Comfort Foods
- Walk outdoors
- Music
- Massage - benefits include reduced back pain or leg cramps, alleviated stress,increase blood and lymph circulation and, of course, it provides a nurturing touch.
- Hydrotherapy Swim