Yoga
The literal translation for yoga means the connection between mind, spirit and body. It is a system of exercises or poses (asanas), breathing techniques (pranayamas), and meditation used to attain bodily and mental control for well-being. Physiologically, it benefits the nervous and respiratory systems and is known to decrease the symptoms of numerous aliments including allergies, stress, depression, and anxiety. The psychology of yoga provides many techniques for resolving conflicts, adapting to change, exploring alternatives, and working things out in a calm, objective manner. And, although it is not used so much in western practices, spirituality has traditionally been an underlying theme amongst yoga practioners.
Yoga, although not a fat burning exercise, boasts the following benefits:
- Increases flexibility, strength, energy and agility
- Improves posture and balance
- Assist in digestion and elimination
- Improves sleep
- Boosts the immune system
- Reduces stress and depression
- Improves concentration and memory
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FURTHER READING
There are numerous schools of yoga but the following is a list of some of the more popular ones, along with recommended books:
Hatha Yoga uses the energy of chakras to harmonize the mind and body and increase awareness.
Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. Yoga teachers and students, personal trainers, medical therapists, or anyone who is curious or troubled about how the body responds to stretching and exercise will find this book beneficial.
Ashtanga Yoga is a more advanced form of yoga – it is used to build strength and stamina.
This is a very user friendly book which contains the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing. It contains over 650 photos with clear instructions and commentary. It is a great book for all levels of practitioners to enjoy and teachers will find it to be an invaluable tool for teaching their students.
Iyengar Yoga focuses on concentration and holding poses with the use of blocks and belts.
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind, and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age, and physical condition, there are detailed instructions for beginner, intermediate, and advanced students.
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
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